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butter milk
B Glossary

Butter Milk

Butter Milk-It is a dairy drink.It is good for stomach & skin.One cup of butter milk contain 99 calories,2.2 grams of fat.Butter milk contains vitamins, potassium & calcium.

Banana
B Glossary

Banana

Banana-It is world healthiest food. It is energy boost fruits.Banana is rich in iron it helps to stimulate the production of haemoglobin in the blood.It contains potassium & useful in to increase brain power.Banana help to overcome depression due to present of high level of tryptophan.Consuming banana helps to prevent fron kidney cancer & eye …

Bitter Gourd
B Glossary

Bittergourd

Bittergourd-It is also known as bittermelon.As its name denotes bitter in taste buds.It is very popular vegetable in some asian countries. Bittergourd has certain health benefits.It is very useful for curing skin infections,tumors,asthama.It is excellent source of protein, calcium, potassium,copper,iron vitamins & dietery fibre. In hindi it is called as Karela.

beetroot
B Glossary

Beetroot

Beetroot-Beetroot is a dark red coloured vegetable.Its taste is described as sweet & tender to eat.It is used in preparing various dishes.It contain iron,vitamin A, B6,& C,folic acid,potassium,protein & soluble fibre. Beetroot is very good for lower the blood pressure.It is one of the richest source of nitrates.It is rich in fibre & low in …