Health Benefits of Honey

Honey is sweet fluid produced by honey bees from the nectar of the flowers. Honey is made up of fructose, glucose & minerals such as sodium, iron, potassium, magnesium,, calcium ,iron & phosphate.

It is good sources of vitamins like B1, B2, B3, B5 & B6. To treat many common health disorder honey is used as medicine as it has a quality of healing, antiseptic & antifungal. Honey is a simple solution for sleeping disorder. Before going to bed have a glass of warm milk…