Curd-Curd are dairy product.It is also known as yogurt.It is obtained from the fermented milk.Eating curd regularly help you to absorb the nutrients from the other foods. It is also good for treating of insomania.Curd is good for the bones as well as teeth as it contain large amounts of calcium.It is good sources of vitamins,minerals,fats & proteins.Curd is used in many cuisine in India.

Author: Purnima Karn Singh

Purnima Singh has done her double M.A from a reputed institute and has been a very good cook. Her dishes has been appreciated by everyone who had a chance to have one. One day she had a thought to share her skills to the world and help people to get the delicious dishes cooked of them selves. She has tried to write the steps in very easy way to be followed by any inexperienced person as well.