Curd-Curd are dairy product.It is also known as yogurt.It is obtained from the fermented milk.Eating curd regularly help you to absorb the nutrients from the other foods. It is also good for treating of insomania.Curd is good for the bones as well as teeth as it contain large amounts of calcium.It is good sources of vitamins,minerals,fats & proteins.Curd is used in many cuisine in India.