Beetroot

Beetroot-Beetroot is a dark red coloured vegetable.Its taste is described as sweet & tender to eat.It is used in preparing various dishes.It contain iron,vitamin A, B6,& C,folic acid,potassium,protein & soluble fibre.
Beetroot is very good for lower the blood pressure.It is one of the richest source of nitrates.It is rich in fibre &
low in calories. In hindi it is known as chukandar.