Banana

Banana-It is world healthiest food. It is energy boost fruits.Banana is rich in iron it helps to stimulate the production of haemoglobin in the blood.It contains potassium & useful in to increase brain power.Banana help to overcome depression due to present of high level of tryptophan.Consuming banana helps to prevent fron kidney cancer & eye problems.It is rich sources of potassium,copper,fibre,vitamin B6 & C.